Move joyfully after 60 with the Body Brilliant Method

Start enjoying life with more ease, flexibility and strength.

Barbara’s Body Brilliant Method transforms movement into an enjoyable experience, specially designed for the 60 + crowd to improve flexibility, strength, and mobility. These online classes (and in-person if you are in Kansas City), guide you through diverse body movements emphasizing movement as a holistic and fun practice.This gentle method is crucial for maintaining independence and allows you to do the things that you enjoy in life, safely and with confidence.

What members say

"Barbara's guidance is a huge reason I am as mobile as I am I've been taking classes with her on and off for 25 years and every week for the the past 6 years. Her approach is like a moving meditation with my body which I needed badly and still need. It's not about pushing my body but more about exploring what my body is willing to do. It's definitely a brain body connection...reactivating neural pathways that in my case had gone dormant. I highly encourage you to do something like this or take her up on her offer of a free online class. There's no reason to feel limited at any age."

Bobbie

"I have been Barbara’s yoga student continuously for over thirty years. Every yoga teacher’s style reflects her or his personality. Barbara is one of the few yoga teachers who does not have a routine class of simple repetition; every class is a new set of combinations and focuses on different movements. She is creative. Having her recordings is a big plus because the practitioner can deepen the practice by having familiarity with that week’s movement, which allows greater focus on movement without thought processes getting in the way. Her classes are sustainable for a lifetime and bring health and happiness."

Mark

"I’ve enjoyed the classes and training with Barbara Anderson over the years. I view her classes as “Surprise Lilies”. You are lying on the floor moving your arms up/down and wondering what this might mean for your body. Two days later when you turn to your left and retrieve that glass off the high shelf with pain-free ease and grace, you recognize how powerful and important that class was."

Adrienne

I’ve been working with Barbara for the past four years. And I am a firm believer in the concept of less is more. After years of severe lower back pain I began a journey to feeling better than I had felt in 20 years, centered around unraveling years of moving poorly and reconnecting with the body’s knowledge of itself and how to move effectively and painlessly. I can’t say enough about my work with Barbara. It has truly been a life-changing experience."

Chris

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    Monthly Unlimited Membership ($125.00/mnth)$125.00/mo
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    Monthly Class Membership ($65.00)$65.00/mo

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