Move joyfully after 60 with the Body Brilliant Method
Start enjoying life with more ease, flexibility and strength.
Barbara’s Body Brilliant Method transforms movement into an enjoyable experience, specially designed for the 60 + crowd to improve flexibility, strength, and mobility. These online classes (and in-person if you are in Kansas City), guide you through diverse body movements emphasizing movement as a holistic and fun practice.This gentle method is crucial for maintaining independence and allows you to do the things that you enjoy in life, safely and with confidence.