This course was created by Barbara Anderson, M.A. , certified yoga teacher and Feldenkrais practitioner with 40 years of experience helping students move better and feel better.
Secrets to Happy Hips and a
Healthy Lower Back
Healthy Lower Back
Would you like?
- Relief from lower back and hip pain
- Increased ease and balance in doing everyday things such as sitting and walking and getting up and down
- Improved body awareness
- A proven method for changing patterns that are causing you pain
Here's What You'll Get In This Course.
Recordings of six weekly short practices as well as longer audio recordings
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Recordings that teach you about the functional anatomy of the hip and lower back
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Recording on how to change a movement pattern from discomfort to ease
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Many supplemental lessons
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You own the course and all of the recordings and all the class materials. You will have them to review and use often.
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Secrets to Happy Hips and a Healthy Lower Back$125
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Get the Comfy Shoulders package with additional full length lessons.
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