Are neck and shoulder tension and pain zapping your energy and stopping you from doing things you love to do?
Do you notice a stiff feeling that is there all the time.
Do you catch glimpses of your head being far forward of the rest of your body?
Do you worry that you might end up with a permanent "hunch back"?
Would you like to know movement strategies to change a posture or pain pattern?
Six weeks of live zoom movement sessions designed to create more ease in your shoulders and neck.
Weekly 10 to 20 minute recordings for you to practice every day as well as full length recordings from the weekly classes
Q&A time to increase support for your practice and build community.
Help in building a vision for what you want to do when you are pain free and feeling good.
Private coaching session with Barbara at a reduced price of $100.00 for the duration of the course. This can be on zoom or in person.
Check-ins and support for reaching your goals.
Weekly videos and teachings on topics such as basic anatomy of the shoulders and neck, how to best use my method, how to change pain patterns and more.
Access to all of this after the course has ended.
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Ultimate Movement Solutions for the Shoulders & Neck$275
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Special one-time offer, only $45!
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- 1xUltimate Movement Solutions for the Shoulders & Neck$275-+
- Comfy Shoulders$45
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- Ultimate Movement Solutions for the Shoulders & Neck$0
- Comfy Shoulders$45
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- Ultimate Movement Solutions for the Shoulders & Neck$275
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